U10/U12

Filtering by: U10/U12
Nov
22
to Nov 24
U14/U16/U18+, U10/U12, Rec

SNOW CAMP at Silver Star Mountain Resort

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The annual Larch Hills SNOW CAMP at Silver Star Mountain Resort.

We are staying at the Pinnacles Hotel

Focus points for this weekend training camp: 

  • Quality skiing - focus on good technique always - mindfulness matters, make the most of your time skiing

  • Positive attitude - be supportive of all your teammates Track Attack, Race Team, Rec, Coaches and parents - be grateful you are skiing (there are not many places you can ski right now) 

  • Sleep is critical - training stresses the body and mind, when we rest and especially when we sleep is when we repair and get stronger.  Without proper sleep, we do not benefit from the training. 

  • Eat - it seems obvious but make sure you are getting enough food to keep your energy high all weekend, there is lots of high quality food to eat, breakfast, (bring snacks for your morning session it is 2.5 hours, drink system, sport drink is a good idea, Lunch, snack before you do the afternoon session.

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Nov
18
10:00 AM10:00
Rec, U14/U16/U18+, U10/U12

Skiing at Sovereign Lake Skate technique

2 hour session 10am meet at the Wax Cabin

Race Team - Skate Technique - we will meet at the Wax Cabin ( log cabin on the right side as you drive in, near the biathlon range) which is across from the day lodge. Saturday will be incredibly busy with 400-500 skiers on 4 km of groomed trail, hopefully more trails are open by Saturday. Use older skis, keep your head up, you can avoid rocks but you have to be watching.

Track Attack: Meet at Canoe Beach parking lot. Bring rollerski gear, running gear, layers, water bottle & carrier. See email for details.

Rec Group - skiing at Sovereign. Technique to be decided. We will let you know via email closer to the date.

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Oct
28
9:40 AM09:40
Rec, U14/U16/U18+, U10/U12

Halloween practise at Larch Hills

Hello Halloween Hunt Athletes and Parents,

We are gearing up for the Halloween Hunt this Saturday, at LH.  In order to have candy at the stations we ask that families bring a box of halloween candy to share.   Please drop it off to me if you can on the Thursday evening practice at Broadview School. 
More details to follow for volunteers in a specific email.  As for the athletes, please be there at 9:40am in a costume that you can run in.  Pre organizing your teams and registering them with your coach in advance will help speed along the morning.  Coaches please email me your athletes teams and/ or hand me a written list the morning of, with the teams and their team name.  Also, we will have some hotdogs to roast after, by donation, just to cover costs.  Or feel free to bring your own hotdogs to roast.  I will have condiments there, as well as tea and hot choc. 
Thanks!
Kris

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Sep
30
9:45 AM09:45
U14/U16/U18+, U10/U12, Rec

Man Tracker

Mantracker!! - everyones favourite event is back for another year. Skimikin Lake campground - please park at the second pullout for the start finish area. Please note the updated arrival and start times. Wear your favourite camouflage and come ready to run and have fun avoiding the group of man tracker coaches.

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