Long weekend, no coached session
Long weekend, no coached session
Be active with your family, go hiking, biking, kayaking, SUP, running
Run at South Broadview School/ Little Mountain
Run at South Broadview School/ Little Mountain
First Training session of the fall at South Broadview School
Track Attack begins
Run at South Broadview School/ Little Mountain
Run at South Broadview School/ Little Mountain
Herald Park Day
Herald Park Day
Am session
U 14, 16, 18 run
Track Attack roller ski
Pm TEAM Building with all team members
Agility, strength, balance, fun games
Run at South Broadview School/ Little Mountain
Run at South Broadview School/ Little Mountain
CCBC Regional Camp at Revelstoke Blanket Creek Fall Dryland camp Sept 25-27!
Camp Notice: Teck Okanagan Regional Dryland Camp
https://revelstokenordic.org/fall-dryland-camp-2026
2026
Host Club: Revelstoke Nordic
Dates: Friday, September 25th to Sunday, September 27th.
Eligibility: Skiers born 2017-2009.
Location: Group Sites 1 & 2 at Blanket Creek Provincial Park, 25km south of Revelstoke. For
more information: http://www.env.gov.bc.ca/bcparks/explore/parkpgs/blanket_crk/ Regional
Lead Coach (RNSC): Tindra Wiksten Kangasharju
Guest: CCBC Provincial Coach, Chris Manhard
Contact: Kendra von Bremen angusandkendra@telus.net
Camp Begins: 7pm on Friday, September 25th at Blanket Creek Provincial Park. Please set up
campsite and eat dinner prior to commencement of camp (dinner will NOT be provided on
Friday).
Camp Ends: noon on Sunday, September 27th
Run at South Broadview School/ Little Mountain
Run at South Broadview School/ Little Mountain
Man Tracker
October 3 – Man Tracker – Brooke Glanville/Mark Mason/Jan Thingsted with mentorship from Keith Hepburn (Parent Admin to book Skimikin)
Skate Time Trial Roller ski at Farmer John's
Skate Roller ski 2 hours
time trial bring classic poles
Run at South Broadview School/ Little Mountain
Run at South Broadview School/ Little Mountain
Fall Larch Hills Parent Meeting 7-9 pm at the College ( 8-9 new parents)
Fall Larch Hills Parent Meeting
Past ski team families 7:00-8:00pm
New Families 7:00-9:00pm
Run at South Broadview School/ Little Mountain
Run at South Broadview School/ Little Mountain
Larch Hills Trail Clearing Day
9:00 AM 12:30 PM
Meet that the Larch Hills Chalet for running practice for 1.5 hours then gather in your groups to help with trail clearing for the upcoming season. Bring a change of warm clothing, hand pruners, clippers and gloves.
Reino Run at Larch Hills - All Ski Team athletes should be participating
Reino Run at Larch Hills - All Ski Team athletes should be participating
2026 Reino Run
Larch Hills Ski Area
October 18, 2026
10:00 AM Start for the 8.5 km route
10:10 AM Start for the 2.5 km route
Part of the Interior Running Association X-Country Series.
8.5 km and 2.5 km routes
Come and join us in the beautiful rolling hills of the Larch Hills Ski area for the 2026 Reino Run. Choose from 8.5 km and 2.5 km distances.
Over 16 years of age $30 and kids under 16 are $10.
On-line registration closes at 6 pm Oct 17.
Bib Pick up at the Chalet 8:30-9:30am
No race day registration.
The 8.5 km race counts towards the IRA X-country series.
Age groups are based on your age as of Dec 31, 2026. When you enter your birthdate and gender on the following page, your eligible categories will be displayed. Runners with a valid Athletics BC # can claim a $5 discount.
See you on October 18th!
Run at South Broadview School/ Little Mountain
Run at South Broadview School/ Little Mountain
Ski Swap practise - King's School - bring poles
9:00 AM - 10:30 AM
Note the earlier time for a ski practice prior to the start of the Ski Swap
Run at South Broadview School/ Little Mountain
Run at South Broadview School/ Little Mountain
Halloween Practise - Dress up - treats at the Lodge
9:00 AM 12:00 PM
Rubberhead to Larch Hills chalet
Lunch at the chalet and rides at 12:30 back to town.
We are all set for this coming saturdays "up and over" run from Rubberhead to Larch Hills. The plan is to meet at the Rubberhead Parking lot for 9:00, which is at 2.5 km up the 110 FSR. The turn off for the 110 is 4.4 km east past the canoe forest products office on the Trans Canada highway. We will be finishing at the Larch Hills chalet some time between 11:00-12:00. We will have some treats for the end and along the way, but athletes will need to either bring a lunch, or if there is a parent that is willing to shuttle "drop bags" with lunch and a change of clothing to the chalet,that would be ideal. If there is someone willing to do this, please let me know. We are hoping to enjoy a team lunch at the chalet around noon. Please remember to bring plenty of water, a snack and appropriate clothing (it can be much colder the top!).
Here’s the route that we plan to take:
Double D, Rubberhead Climb, Meatgrinder, Muffin Top. This gets you to the upper Rubberhead parking lot. From there, take Half Baked (brand new trail) to Larch Hills Road, Hemlock Glide, Afterthought, The Greenway, Cottonwood Cutoff to South Hub and down Larch Hills Road.
Skate Time Trial Roller ski at Farmer John's
Skate Roller ski 2 hours
time trial bring classic poles
Abbott Ridge Trail in Glacier National Park
9:00am meet at the trail head.
2 hours 15 minutes from Salmon Arm
arrange car pooling with other families
Bring snacks and sport drink for 4-5 hour hike
Abbott Ridge
1030 m elevation change
6.5 hrs
Natural trail
Very steep
Trailhead: Illecillewaet Valley or Illecillewaet Campground*
The Abbott Ridge Trail takes you up into true alpine tundra the land above the trees and ends on a narrow ridge. For strong hikers, there are few routes that more closely simulate a mountain-top experience from the security of an established trail. During early season take the marked short cut to avoid a steep snow slope.
Out & back
Abbott Ridge is a difficult but wonderful day-hike with a lot of elevation gain. It is recommended to plan for a 6.5 hour adventure. The campground where the trailhead is located is only open July 1 to October 10, so visitors many need to walk in from the main road instead of driving directly up to the trailhead. The trail starts in the trees with a steep incline, but the elevation gain becomes less intense after the lake. The lake offers a nice view of the mountain reflected on the surface of the water. During the summer, hikers should keep going to get away from the bugs that will be present and may swarm you if you linger. Just after taking a right for the "short way," which is the verified route, you will come to a rocky area with a little view. The trail climbs up to a beautiful meadow with a great view of the mountains behind. You will see weather station equipment, and maybe a little pond that they can go up, and to the right at a little fork that goes down the long way if you go left. Most of the year, you will be able to traverse a small snow field as views of the other side of the mountain open up. Hike up the ridge, and you'll be met with a gorgeous panoramic view - with amazing mountains, snow fields, and glaciers, there is something to delight the eyes in every direction. During the winter or the shoulder seasons when there is still a good amount of snow on these trails, it is recommended to complete the loop counter-clockwise because it is easier going down in the snow than going up. The ridge path is pretty clean and only has occasional deep snow patches but it is normally firmly packed and obvious where other people have trodden. Most of the year, snowshoes are not required.
Run at South Canoe Trails - Phil leading on different trails
Meet at South Canoe Mountain Biking parking lot
Run at Larch Hills U 14, U 16, U18, U20
Run at Larch Hills
8:30am to 10:30am
Kim Johnston and Terri Mason leading
Classic and Skate Roller ski at Farmer John's
Roller ski 3 hours U 16 , U 18 , U 20 start at 7:30am to 11:00am then ( ice cream at Farmer John’s and river to cool down.
U 14 - 2 hours start at 9:00am finish at 11:00am then ( ice cream at Farmer John’s and river to cool down.
Skate Ski, Bike, Run starting at Farmer John's
Skate Ski, Bike, Run starting at Farmer John's
Triathlon session bring sport drink and snacks
8:30am to 11:30am
Cathedral Provincial Park Altitude Camp for U 18, U20
Cathedral Provincial Park Altitude Camp for U 18, U20
Long weekend, no coached session
Long weekend, no coached session
Be active with your family, go hiking, biking, kayaking, SUP, running
Enderby Cliffs - run
2-398 Brash Allen Rd, Enderby, BC V0E 1V4
Meet ready to run at 8:30 am at the parking lot for Enderby Cliffs.
Bring sport drink and snacks. We will run easy and hike the steeper sections.
8:30 am to 11:30 am
https://www.alltrails.com/trail/canada/british-columbia/enderby-cliffs-trail
Skate Time Trial Roller ski at Farmer John's
Skate Roller ski 1.5 hours
time trial bring classic poles
Bike KVR Rail Trail
We will ride the KVR rail trail Myra Canyon to Penticton 80 km ( the same route as my event the Okanagan Trestles Tour) www.okanagantrestlestour.com it is an incredible experience . www.okanagantrestlestour.com/the-route
Leave Salmon Arm at 7:00am (families arrange car pooling on their own)
It is a 2 hour drive to Myra Canyon from Salmon arm - google maps Myra Canyon Bike rentals for location ( take Myra Canyon Forest Service road - not June Springs road to Myra Canyon.
We will ride 9:30am to 3:30pm ( 6 hours with a 30 minute stop for lunch at Chute Lake) 5.5 hours ride time. Some may longer to get a 100 km ride.
Then swim at Penticton 3:30- 4:30pm at Okanagan Lake Park
Home by 7:30pm.
It will be a big day.
Bring lots of food, sport drink, etc. Athletes riding the 80 km route can put lunch and extra water, sport drink in my car. My car will be driven to Chute Lake for Lunch.
Drive from Salmon Arm to Myra Canyon 7:00am to 9:15am ready to ride at 9:30am - make sure your bike is in good condition.
Then drivers of those vehicles drive to Chute Lake (half way point and meet us for lunch) 12:00pm - 12:30 pm there are two drive options depending on vehicles - the easiest is to drive to Penticton then to Naramata then to Chute Lake. That drive will take 2.25 hours as you have to drive around the lake. And it will take the riders 2.5 hours to get to Chute Lake so the timing should work out well.
Then after lunch the drivers go to Little Tunnel which is 30 minute drive from Chute Lake on your way back to Penticton. Check out little tunnel wait for the riders, it is a cool place to hang out and if there are any bike issues there is a ride back from them. Then drivers go to Okanagan Lake Park on lakeshore drive in Penticton and wait for the riders to arrive and go for a swim.
Parents driving can ride Myra Canyon 12km then ride back to your car and drive to Penticton, once in Penticton park near Okanagan Lake Park - that is where we will finish and if you want you can ride your bike to the KVR and ride towards the Larch Hills group, we will follow the KVR until Vancouver Street and come down Vancouver Street to Okanagan Lake Park. Then ride back with the group.
Classic and Skate Roller ski at Farmer John's
Roller ski 3 hours U 16 , U 18 , U 20 start at 7:30am to 11:00am then ( ice cream at Farmer John’s and river to cool down.
U 14 - 2 hours start at 9:00am finish at 11:00am then ( ice cream at Farmer John’s and river to cool down.
Rec Group hike in Monashee provincial park
We'll be meeting at the Field of Dreams parking lot on the morning of Friday July 3 and hiking into Big Peters Lake to camp. Saturday we'll be doing some exploring and we'll have some options depending on how everyones legs are feeling! We can head over to Fawn Lake and Valley of the Moon or up to Caribou Pass (and possibly up Mt Fosthall). On Sunday July 5 we'll hike out and plan on being back in Salmon Arm by supper time for pick up again at Field of Dreams.
This trip is for the rec group, U16/18 crew, second year U14s that have an adult along, and any coaches and parents that might like to join!! Everyone coming will need a backpack, thermarest and sleeping bag, a tent to share, good trail runners/hiking boots, rain gear, and food for 3 days. Lizzy and Abbi will look after having water filters, stoves, first aid, and some other communal supplies. Ahead of time each person will also need to pay the $5 per night camping registration fee online at https://camping.bcparks.ca/ . And please ask if you are looking for equipment to borrow. I'm sure we can wrangle up some packs and tents to borrow!
Please let us know as you can if you're planning on joining us. We'll be sending out a detailed packing list and plans for the weekend to the crew going on the trip in the next few weeks.
Cheers
Lizzy and Abbi
Run at Klahani Park / South Canoe Robin leading
Run park at Klahani Park
8:30am to 10:30am
Glenn is away
Bike Okanagan Rail Trail Coldstream to Lake Country 52 km
THE ROUTE
52 km Total Ride
9:00am - 12:30pm
Starting at Coldstream Station, ( beside Sun Country Cycle) we will park there and ride to KM 0 Trail Head of the Okanagan Rail Trail in Coldstream, BC to the Okanagan Rail Trail. Ride along beautiful Kalamalka Lake to Oyama, then around the east side of Wood Lake to Lake Country/ Winfield then turn around back to Oyama then back to Coldstream.
Parking:
Parking is at Coldstream Station “ Rail Trail parking lot” which is beside Sun Country Cycle bike shop on Kalamalka Road.
We will begin the ride from the parking area along Kalamalka Road bike path to College Way and ride up College Way to KM 0.