Feb
8
9:00 AM09:00

Okanagan Cup at Larch Hills - Skate

Host Club:  Larch Hills Nordic Society
Location:  Larch Hills Ski Area, Salmon Arm, BC   
Date:  February 8, 2025
Format/Technique:  Interval Start, Free Technique

Race Notice:  Attached
Online Registration:  https://zone4.ca/event/2025/teck-ok-cup-1/
Registration Deadline:  Wednesday, February 5, 2025 at 11:59 PM PST

In addition to the above race, the Larch Hills Nordic Society will be providing a free Enduro event for all athletes under 18 years of age who compete in the Teck Okanagan Cup race. This event will take place in the afternoon. 

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Feb
14
to Feb 16

BC CUP #2 Prince George

Race Notice - Teck BC Cup #2

Host Club:  Caledonia Nordic Ski Club
Location:  Otway Nordic Centre, Prince George, BC
Dates:  February 15-16, 2025
Formats/Technique:
     Saturday:  Individual Sprint, Classic Technique
     Sunday:  Interval Start, Free Technique
Race Notice:  https://caledonianordic.com/wp-content/uploads/2025/01/EVENT-NOTICE-BC-Cup-2025-v5.pdf 
Online Registration:  https://zone4.ca/register.asp?id=37313&lan=1&cartlevel=1 
Registration Deadline:  Monday, February 10, 11:59 PM PST

Teck BC Cup Series Technical Guidelines: 

https://www.crosscountrybc.ca/sites/default/files/documents/2025%20Teck%20BC%20Cup%20Series%20TG%20v6.pdf

                               

This competition is part of:
      Teck BC Cup Series Aggregate Awards Program
      BC College/University Series Aggregate Awards Program

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Dec
19
5:00 PM17:00
U14/U16/U18+

Skate Ski at Larch Hills - Waffle night 6:15 pm

Skate skiing at Larch Hills

Track Attack

U 14, U 16, U 18 - 2 hour session 5-7pm

Rec Group — Skate Skiing

Hey there Ski Team,

Waffle Night is back - Thursday, December 19, 2024 at 6:15pm in the Chalet!!!!

What this means is Ski Team athletes, their families and coaches are invited to come together to enjoy a yummy meal of waffles and sausages in the chalet after practice on December 19, 2024!

Present and Past Parent Admin will provide the waffles and sausages and ask families to bring toppings for sharing (syrup, whip cream, peanut butter, fruit, etc). 

Please let me know if there are any allergies for your family, so we can plan and pllace things accordingly.

We also ask that you bring plates, cups and cutlery for all members of your family & take your dirty dishes home to wash to ease congestion in the chalet kitchen area!

We hope to see you there!

Thanks,

Angela, Kerstin, Robyn, Darcy, and Mhairi

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Nov
29
7:00 PM19:00
Rec, U14/U16/U18+

Climbing Night for U14/16/18 and Rec Group

Climbing at The Gym of Rock for U14/16/18 and Rec Group. Please arrive at 6:45 and bring a snack to share with the group. Also bring comfy clothes and a water bottle.

Please make sure to log onto the Gym of Rock website and sign the waiver form ahead of time. Let Lizzy know at lizzyvanbergeyk@gmail.com when you have done this.

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Nov
22
to Nov 24
U14/U16/U18+, U10/U12, Rec

SNOW CAMP at Silver Star Mountain Resort

  • Google Calendar ICS

The annual Larch Hills SNOW CAMP at Silver Star Mountain Resort.

We are staying at the Pinnacles Hotel

Focus points for this weekend training camp: 

  • Quality skiing - focus on good technique always - mindfulness matters, make the most of your time skiing

  • Positive attitude - be supportive of all your teammates Track Attack, Race Team, Rec, Coaches and parents - be grateful you are skiing (there are not many places you can ski right now) 

  • Sleep is critical - training stresses the body and mind, when we rest and especially when we sleep is when we repair and get stronger.  Without proper sleep, we do not benefit from the training. 

  • Eat - it seems obvious but make sure you are getting enough food to keep your energy high all weekend, there is lots of high quality food to eat, breakfast, (bring snacks for your morning session it is 2.5 hours, drink system, sport drink is a good idea, Lunch, snack before you do the afternoon session.

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