Jun
4
4:00 PM16:00
Jun
6
9:00 AM09:00
Run at Larch Hills - then move firewood at LH
9am to 12:00
U 18 athletes will run 2.5 hours
zone 1 explore the single track trails
With some speed play
The most important thing is keep the intensity low and have fun!
Bring sport drink, dry clothes for after and heart rate monitor.
We will run for 2 hours 9am to 11am then move firewood 11:00am to 12:00pm
Jun
9
4:30 PM16:30
Jun
11
4:00 PM16:00
Jun
13
9:00 AM09:00
Run Reinecker Creek Run/ Hike 21 km 3 hours
Start at Herald Park at 9:00am - run hike 3 hours
https://shuswaptrails.com/trails/system/59/Reinecker-Creek/
We will meet in Salmon Arm to car pool at 8:30am meet at South Broadview School.
zone 1
The most important thing is keep the intensity low and have fun! bring striding poles
Jun
16
4:30 PM16:30
Jun
18
4:00 PM16:00
Jun
20
9:30 AM09:30
Rec Group paddling
Rec Group will be paddling the Shuswap River starting in Enderby and U16/18 are invited to join. You will need a kayak or canoe and families are welcome to come. More info about meeting places, times and what to bring will be emailed out.
Jun
23
4:30 PM16:30
Skate Roller ski at Farmer John's
Skate Roller ski 1.5 hours
time trial bring classic poles
Jun
25
4:00 PM16:00
Run at Klahani Park
Run at Klahani Park to South Canoe 1.5 hours trail run
last day of school - YAHOO!
Jun
27
8:30 AM08:30
Run Enderby Cliffs
2-398 Brash Allen Rd, Enderby, BC V0E 1V4
Meet ready to run at 8:30 am at the parking lot for Enderby Cliffs.
Bring sport drink and snacks. We will run easy and hike the steeper sections.
8:30 am to 12:00 pm
https://www.alltrails.com/trail/canada/british-columbia/enderby-cliffs-trail
Jun
27
9:00 AM09:00
Bike Okanagan Rail Trail Coldstream to Lake Country 52 km
THE ROUTE
52 km Total Ride
9:00am - 12:30pm
Starting at Coldstream Station, ( beside Sun Country Cycle) we will park there and ride to KM 0 Trail Head of the Okanagan Rail Trail in Coldstream, BC to the Okanagan Rail Trail. Ride along beautiful Kalamalka Lake to Oyama, then around the east side of Wood Lake to Lake Country/ Winfield then turn around back to Oyama then back to Coldstream.
Parking:
Parking is at Coldstream Station “ Rail Trail parking lot” which is beside Sun Country Cycle bike shop on Kalamalka Road.
We will begin the ride from the parking area along Kalamalka Road bike path to College Way and ride up College Way to KM 0.
Jun
30
8:30 AM08:30
Jul
2
8:30 AM08:30
Run at Klahani Park - Sheila or Robin leading
Run park at Klahani Park
8:30am to 10:30am
Glenn is away
Jul
3
to Jul 5
Rec Group hike in Monashee provincial park
Abbi and Lizzy leading Rec group hike in Monashee Provincial Park - more details to come
Jun
2
4:30 PM16:30
May
30
8:30 AM08:30
Run or Bike at Larch Hills
CHANGE of plans for Saturday May 30.
Run or Bike at Larch Hills 8:30am to 10:30am
Glenn/ Sheila/ Kathy will lead the run.
Robin will lead the mountain bike.
Families welcome!
I will reschedule the Okanagan Rail Ride for Saturday. June 27
After the Run or Bike at Larch Hills families are encouraged to attend:
Salmon Arm Celebrates Natalie Wilkie!
Saturday May 30 at 11:30am Ross Street Plaza and Farmer’s Market.
There is CAKE! Too!
Sorry for the late notice, I found out about this event this morning.
May
28
4:00 PM16:00
May
26
4:30 PM16:30
May
23
9:00 AM09:00
Bike Shuswap North Okanagan Rail Trail Robin and Kathy leading
Bike Shuswap North Okanagan Rail Trail Robin and Kathy leading
Bring money to buy snacks in Sicamous
starting at Mara Community Hall , ride 18 km to Sicamous then ride back 36 km ride - about a 2.5 hour ride.
Bring sport drink and snacks
https://shuswapnorthokanaganrailtrail.ca
https://www.maracommunity.ca
Address: 11 Coell Jones Road
Glenn is away
May
21
4:00 PM16:00
Run and load wood at South Canoe trail head - park at south canoe trail head
Run and load wood at South Canoe trail head - park at south canoe trail head
Bring work gloves to load wood
45 minutes load wood
45 minutes easy run
May
19
4:30 PM16:30
May
16
8:30 AM08:30
Classic Roller ski at Farmer John's lower road only
Classic Roller ski at Farmer John's lower road only
Double pole focus
May
14
4:00 PM16:00
May
12
4:30 PM16:30
May
9
9:00 AM09:00
Run at South Canoe U 16/18 with Robin and Kathy or U 18/20 Skate ski at Sovereign Lake (with Sheila)
Run at South Canoe U 16/18 with Robin and Kathy 9:00am to 11:00am
Meet at Mountain Bike Trail Head
Bring running poles and sport drink and healthy snacks
or
U 18/20 Skate ski at Sovereign Lake (with Sheila) 9:00 to 12:00pm
Bring sport drink and snacks
May
7
4:00 PM16:00
May
5
4:30 PM16:30
May
2
9:00 AM09:00
Skate ski at Sovereign Lake
Skate ski at sovereign lake, park outside the gate in the over flow parking area
3 hours easy adventure ski, up the mountain.
Apr
11
3:00 PM15:00
Larch Hills Ski Team year end party at the Chalet
HI Team,
The YEAR END PARTY is April 11 3-8 pm at the Chalet.
More details coming soon.
Mar
16
to Mar 27
Mar
14
10:00 AM10:00
Mar
14
9:30 AM09:30
Mar
12
5:00 PM17:00
Mar
10
5:00 PM17:00
Mar
7
9:30 AM09:30
Mar
7
9:30 AM09:30
Mar
5
5:00 PM17:00
Mar
3
5:00 PM17:00
Mar
3
5:00 PM17:00
Feb
28
9:30 AM09:30
Feb
27
to Mar 1
Feb
26
5:00 PM17:00
Feb
24
5:00 PM17:00
Feb
24
5:00 PM17:00