Classic Roller ski 1.5 hours

Run at Klahani Park to South Canoe 1.5 hours trail run

Skate ski at Sovereign Lake or Run at South Canoe to be confirmed after we ski May 2 to determine the conditions

Skate ski at sovereign lake, park outside the gate in the over flow parking area

3 hours easy adventure ski, up the mountain.

Skate Roller ski 1.5 hours

Run at Klahani Park to South Canoe 1.5 hours trail run

Run South Canoe trails, meet at Klahani park

Bring sport drink and snacks

Classic Roller ski 1.5 hours

Run at Klahani Park to South Canoe 1.5 hours trail run

Bike Shuswap North Okanagan Rail Trail Sheila or Robin leading

starting at Grindrod river side park, ride 25 km to Sicamous then ride back 50 km ride - about a 3 hour ride.

Bring sport drink and snacks

https://shuswapnorthokanaganrailtrail.ca

Glenn is away

Skate Roller ski 1.5 hours

Run at Klahani Park to South Canoe 1.5 hours trail run

THE ROUTE
52 km Total Ride
9:00am - 12:30pm

Starting at Coldstream Station, ( beside Sun Country Cycle) we will park there and ride to KM 0 Trail Head of the Okanagan Rail Trail in Coldstream, BC to the Okanagan Rail Trail. Ride along beautiful Kalamalka Lake to Oyama, then around the east side of Wood Lake to Lake Country/ Winfield then turn around back to Oyama then back to Coldstream.

Parking:

Parking is at Coldstream Station “ Rail Trail parking lot” which is beside Sun Country Cycle bike shop on Kalamalka Road.

We will begin the ride from the parking area along Kalamalka Road bike path to College Way and ride up College Way to KM 0.

Classic Roller ski 1.5 hours

Run at Klahani Park to South Canoe 1.5 hours trail run

9am to 11:30

U 18 athletes will run 2.5 hours
zone 1 explore the single track trails

With some speed play
The most important thing is keep the intensity low and have fun!

Bring sport drink, dry clothes for after and heart rate monitor.

Skate Roller ski 1.5 hours

Run at Klahani Park to South Canoe 1.5 hours trail run

Start at Herald Park at 9:00am - run hike 3 hours
https://shuswaptrails.com/trails/system/59/Reinecker-Creek/

We will meet in Salmon Arm to car pool at 8:30am meet at South Broadview School.

zone 1
The most important thing is keep the intensity low and have fun! bring striding poles

Classic Roller ski 1.5 hours

Run at Klahani Park to South Canoe 1.5 hours trail run

2-398 Brash Allen Rd, Enderby, BC V0E 1V4

Meet ready to run at 8:30 am at the parking lot for Enderby Cliffs.

Bring sport drink and snacks. We will run easy and hike the steeper sections.

8:30 am to 11:30 am
https://www.alltrails.com/trail/canada/british-columbia/enderby-cliffs-trail

Skate Roller ski 1.5 hours

time trial bring classic poles

Run at Klahani Park to South Canoe 1.5 hours trail run

last day of school - YAHOO!

Park at Canoe Beach parking area, we will run 1 hour at Park Hill then paddle Stand up paddle ( SUP) after 10:15 - 11:15 am

Let me know if you need to borrow a SUP board.

Classic Roller ski 2 hours

U 14 start training

Run park at Klahani Park
8:30am to 10:30am
Glenn is away