Dec
17
5:00 PM17:00
Filtering by: U14/U16/U18+
Dec
19
5:00 PM17:00
Skate Ski at Larch Hills
Skate skiing at Larch Hills
Track Attack
U 14, U 16, U 18 - 2 hour session 5-7pm
Rec Group — Skate Skiing
Dec
24
9:30 AM09:30
Dec
26
9:30 AM09:30
Dec
31
9:30 AM09:30
Classic Ski at Larch Hills - Grilled Cheese practice
Skiing at Larch Hills
Track Attack
Plus U 14, U 16, U 18
Rec Group - No practice
Jan
2
9:30 AM09:30
Skate Ski at Larch Hills - Candy Buffet - BYOC to share
Rec Group - Skate skiing. More info to come
Dec
12
5:00 PM17:00
Skate Ski at Larch Hills
Skate skiing at Larch Hills
Track Attack
Plus U 14, U 16, U 18
Rec Group - skate skiing at LH
Dec
10
5:00 PM17:00
Dec
5
5:00 PM17:00
Ski at Larch Hills read details below
Track Attack -- Skate
U 14 -- Skate
U16/18 — Classic is you have older classic skis ( be careful as tracks will be thin)
Rec Group - Skate Skiing
Dec
3
5:00 PM17:00
Skate Ski at Larch Hills
Skate skiing at Larch Hills
Note: new time 5:00pm to 6:30pm
Track Attack
Plus U 14, U 16, U 18
Nov
30
9:30 AM09:30
Skate ski at Larch Hills
Skiing at Larch Hills
Track Attack 9:30 -11:30am
Skate Technique
Nov
29
7:00 PM19:00
Climbing Night for U14/16/18 and Rec Group
Climbing at The Gym of Rock for U14/16/18 and Rec Group. Please arrive at 6:45 and bring a snack to share with the group. Also bring comfy clothes and a water bottle.
Please make sure to log onto the Gym of Rock website and sign the waiver form ahead of time. Let Lizzy know at lizzyvanbergeyk@gmail.com when you have done this.
Nov
28
5:00 PM17:00
Nov
26
4:00 PM16:00
Nov
22
to Nov 24
SNOW CAMP at Silver Star Mountain Resort
The annual Larch Hills SNOW CAMP at Silver Star Mountain Resort.
We are staying at the Pinnacles Hotel
Focus points for this weekend training camp:
Quality skiing - focus on good technique always - mindfulness matters, make the most of your time skiing
Positive attitude - be supportive of all your teammates Track Attack, Race Team, Rec, Coaches and parents - be grateful you are skiing (there are not many places you can ski right now)
Sleep is critical - training stresses the body and mind, when we rest and especially when we sleep is when we repair and get stronger. Without proper sleep, we do not benefit from the training.
Eat - it seems obvious but make sure you are getting enough food to keep your energy high all weekend, there is lots of high quality food to eat, breakfast, (bring snacks for your morning session it is 2.5 hours, drink system, sport drink is a good idea, Lunch, snack before you do the afternoon session.
Nov
21
4:00 PM16:00
South Broadview school - Run
Rec Group - No practice. Pack and get ready for our awesome camp!!
Nov
19
4:00 PM16:00
Run with poles at South Canoe - meeting at Mtn bike trailhead
Bring Headlamp
Run with POLES
Nov
16
9:30 AM09:30
Nov
14
4:00 PM16:00
Nov
12
4:00 PM16:00
Run with poles at South Canoe - meeting at Mtn bike trailhead
Bring Headlamp
Run with POLES
Nov
9
9:30 AM09:30
Ski at Sovereign Lake
Rec Group - Poker Run at South Canoe. Bring runners, water bottle and a jacket. Meet at South Canoe parking lot at 9am.
Nov
7
4:00 PM16:00
South Broadview school - Run - bring head lamps
Rec Group - bring runners, head lamp and a water bottle
Nov
5
4:00 PM16:00
Run with poles at South Canoe - meeting at Mtn bike trailhead
Bring Headlamp
Run with POLES
Nov
2
9:30 AM09:30
Skate roller ski starting at Farmer John's
Rec Group & Track Attack- Ski striding/run/Hiking at Mt Rose/Swanson. Meet at 9am at the parking lot for the hike. Bring runners, a light backpack, jacket, water, snacks. Track Attack bring ski striding poles.
Oct
31
4:00 PM16:00
Run Halloween practise
Meet at the Whaft parking lot.
Track Attack
Plus U 14, U 16, U 18, U 20
Rec group
Oct
29
4:30 PM16:30
Skate roller ski start at Farmer John's
Skate roller ski start at Farmer John's
Finish at Grand view bench hall
Oct
24
4:00 PM16:00
Oct
22
4:30 PM16:30
Oct
17
4:00 PM16:00
Oct
15
4:30 PM16:30
Skate roller ski start at Farmer John's
Skate roller ski start at Farmer John's
Finish at Grand view bench hall
Oct
10
4:00 PM16:00
South Broadview school - Run
Rec Group - Please bring a bike, helmet and water bottle and runners to practice.
Oct
8
4:30 PM16:30
Sep
10
4:30 PM16:30
Sep
7
8:30 AM08:30
Sep
5
4:00 PM16:00
Dec
8
7:00 PM19:00
Climbing at Gym of Rock
Rec Group and U16/18 - Climbing at the Gym of Rock from 7 to 9pm! Please bring climbing shoes and a harness or 6$ to cover the cost of shoes and a harness rental. Arrive at 6:45 to pay for equipment if renting. Please email Lizzy (lizzyvanbergeyk@gmail.com) and let me know if you are coming. If we have extra spots we will open up the evening to the U14 group too. More info to come.