U10 - Bring a small water bottle, ski striding poles

U12 - Bring Roller Ski equipment (skate boots, skate poles, gloves and helmet) as well as running shoes and water bottle and carrier.

U14 - Midgets BIG ‘Up and Over ‘hike. See Midget email for all the details. Drop off athletes at 9:30am on the highway before the turnoff to Rubberhead. Pick up athletes at Larch Hills chalet between 12:30 and 1pm. See email for directions to drop off place and a list of things to bring.

Devo - No practice

U16+ - Bring running gear and ski striding poles.