Meet at the trailhead for Mt Rose/Swanson near Armstrong. This is about a 35 min drive from Salmon Arm. Information on the trail and directions to trailhead in link below.

http://www.shuswaptrails.com/trails.php?area=0&id=95

U10 - Please bring ski striding poles, wear layers and light jacket. Light gloves or mitts, and a toque. Bring a small snack. Please make sure that water bottle/snack is in a waist pack or small backpack.

U12 - Bring striding poles, runners and water bottle

U14 - Please bring ski striding poles, gloves, water bottle and carrier.

U16+ - Bring ski striding poles, water bottles and dress appropriately for weather.

Devo -