U14/16/18 - Up and Over Run - we will start from Rubberhead parking lot 2 km up the 110 FSR East of canoe and we will finish up at the Larch Hills Chalet. This run is 17 km with 850 m of elevation gain. Bring food, at least 1 L of water and layered clothing appropriate for the day. Parents, please coordinate rides with drop off and pick up at different locations. Note the earlier start time.

Rec Group - We’re going to be doing the Up and Over run/hike too. Meet at the Rubberhead parking lot at 9am and plan for pick up at the Larch Hills chalet around 12:30 to 1pm. We’re also going to have a potluck snack time at the top so please send snacks to share along with whoever is picking you up at the Larch Hills!! Everyone will need a water bottle and carrier and likely a jacket (most years it’s cold at the top!)

Trackattack- Meet at South Canoe school at 10:00 to 12:00 for skate roller skiing, running, and relay races. Bring ski boots, skate poles, a helmet, water, and a snack