Run with speed work around trails at Little Mountain
Rec Group: Creative Stations! Wear an old ratty shirt you can get paint on. Bring a yoga mat if you can. Running attire and water.
TRACK ATTACK: We will join the Rec Group for “Creative Stations”. Please wear an old SHIRT YOU CAN GET PAINT ON! This will be a lot of fun and an action packed work out. Coaches prepare to be on a team.