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Run starting at South Canoe meet at Klahani Park

Glenn is away

Bring striding poles

Training at South Canoe Trails, park at Klahani Park we will Run and do strength with a little it of speed play sprints
8:30am to 10:30am

Earlier Event: August 22
Skate roller ski and strength
Later Event: August 29
Roller ski classic at Farmer John's